The Brain Diet
The following is MY DIET routine that has helped me successfully lose weight multiple times in my life. I do not use weight loss supplements and I firmly believe only diet and exercise are the best and safest way to lose weight. I also believe most supplements (in the long run) will only damage your body in some unexpected way and it's just not worth it. While most people want immediate results, know that the quicker you lose weight, the easier it is to re-gain. Take your weight loss slow and steady and it will stay off for a longer period of time. . DISCLAIMER : I don't care what you do to yourself, this is just a guide on how I did it and it is NOT meant as a specific guide for anyone else. It is up to you to customize your own diet to fit your needs. You should consult your doctor if you are not sure. . My shopping list: Skinless Chicken Diet Soda Crystal Light Water bottles Beef/Turkey Jerky Vegetables (frozen or fresh) Salad Mix & Light Dressi